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	<title>Lakeside Swim &#38; Racquet Club</title>
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	<link>http://golsrc.com/blog</link>
	<description>Make your vacation last all summer!</description>
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		<title>Lakeside Hurricanes Volunteer Training</title>
		<link>http://golsrc.com/blog/lakeside-hurricanes-volunteer-training/</link>
		<comments>http://golsrc.com/blog/lakeside-hurricanes-volunteer-training/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:11:41 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1708</guid>
		<description><![CDATA[Welcome to 2012 Lakeside Swim Team Families. The JRAC Training Clinic Schedule for 2012 is now available on our website. 2012 JRAC Officials Training Clinics VOLUNTEER REQUIREMENTS FOR PARENTS The need for parent volunteers abounds in summer league swimming. Prerequisites are common sense, organization, caring, attendance at a training clinic (for certain positions), and a [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to 2012 Lakeside Swim Team Families.  The JRAC Training Clinic Schedule for 2012 is now available on our website.</p>
<p class="MsoNormal" style="margin-bottom: 4pt; text-align: left;">
<p><a style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12pt; line-height: normal;" href="http://golsrc.com/blog/swim-program/jrac-officials-training-clinics/">2012 JRAC Officials Training Clinics<br />
</a></p>
<p class="MsoNormal" style="text-align: left;">
<p><strong>VOLUNTEER REQUIREMENTS FOR PARENTS</strong></p>
<p>The need for parent volunteers abounds in summer league swimming. Prerequisites are common sense, organization, caring, attendance at a training clinic (for certain positions), and a small time commitment.</p>
<p>The following officials are needed each week:</p>
<ul>
<li><strong><span style="text-decoration: underline;">Meet Director:</span></strong> The Meet Director arranges with the pool manager to see that the swimming pool is set up for the meet, that refreshments are prepared and delivered, and that workers for various functions are assigned for the meet.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Table Workers:</span></strong> Several workers are needed at the administration table for a variety of functions, including recording results and labeling ribbons.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Runners:</span></strong> Runners carry time cards from the Mite swimmers to the timers at the other end of the pool (for 25-meter events) and pick up the completed cards from the timers for all events. The cards are collected and delivered to the table of workers. Runners also have the sad duty of collecting DQ sheets from the strokes and turns judges and delivering them to the table workers.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Timers:</span></strong> Both beginning and seasoned parents enjoy being timers. This function allows workers to see the meet from the end of the pool. It requires being able to operate a digital stopwatch and record a swimmer&#8217;s time.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Clerk of Course:</span></strong> This is the official who collects the cards from the swimmers before their events, and assigns the swimmers heats and lanes. &#8220;Clerk of Course&#8221; also refers to the place where the swimmers go to be lined up.  Several assistants are needed.  This job requires a disciplined nature, a love of children, and a threshold for chaos.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Starters:</span></strong> These are the officials who start each race with the strobe light and buzzer system.  This requires organization, a steady hand, an aura of authority, and some training.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Strokes and Turns Judges:</span></strong> These are the on-deck enforcers of swimming rules.  They determine that each stroke is executed properly. When the strokes are not properly executed, these judges are empowered to disqualify swimmers. Training and fairness are crucial.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Computer Workers:</span></strong> They operate the computer that records all swimmers’ times.</li>
</ul>
<ul>
<li><strong><span style="text-decoration: underline;">Referee:</span></strong> This is the final arbiter of any dispute at a meet and has full authority and responsibility for the conduct of the competition. A thorough knowledge of strokes and turns and all other aspects of competitive swimming is necessary.</li>
</ul>
<p>All of the above jobs are vital to the successful conduct of any swim meet.  <span style="text-decoration: underline;">The James River Aquatic Club offers clinics to learn these jobs prior to the start of each season</span>. Lakeside hopes you will take advantage of the clinics offered before the beginning of the season. You will have greater understanding and more enjoyment of your children&#8217;s meets.</p>
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		<title>Open House &#8211; Membership Drive &#8211; August 20</title>
		<link>http://golsrc.com/blog/open-house-membership-drive-august-20/</link>
		<comments>http://golsrc.com/blog/open-house-membership-drive-august-20/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:00:36 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1594</guid>
		<description><![CDATA[Come to Lakeside Swim and Racquet Club on August 20, 2011 for our final Open House of the season. You and your family can enjoy one free day to look around and use the facility. Just print this flyer and bring it along with you. Then, when you join LSRC, pay just $499 for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://golsrc.com/blog/wp-content/uploads/2011/08/LSRC_August_Open_House.gif"><img class="alignleft size-medium wp-image-1436" title="2011_LSRC_Flyer_Deal_with_OpenHouseCoupon_Color" src="http://golsrc.com/blog/wp-content/uploads/2011/08/LSRC_August_Open_House.gif" alt="" width="231" height="300" /></a></p>
<p><span style="font-size: medium;">Come to Lakeside Swim and Racquet Club on August 20, 2011 for our final Open House of the season. You and your family can enjoy one free day to look around and use the facility. Just print this flyer and bring it along with you.</span></p>
<p><span style="font-size: medium;">Then, when you join LSRC, pay just $499 for the 2012 season and receive full use of the LSRC facility for the remainder of the 2011 season. That&#8217;s right. Pay $499 on or after August 20 and you&#8217;re not only covered for 2012, you get the rest of 2011 for FREE!</span></p>
<p><span style="font-size: medium;">This is the first time this deal has been offered. If you&#8217;ve been thinking of joining a pool, now&#8217;s the time. Don&#8217;t miss out.</span></p>
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		<title>LSRC Spirit Nights</title>
		<link>http://golsrc.com/blog/lsrc-spirit-nights/</link>
		<comments>http://golsrc.com/blog/lsrc-spirit-nights/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:23:00 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1380</guid>
		<description><![CDATA[WE NEED YOU!!! It&#8217;s that time again! Thank you to everyone who has supported our Spirit Nights at McDonald&#8217;s on Staples Mill Road. We&#8217;ve made about $150 so far and appreciate all that you and McDonald&#8217;s have done for the swim team. Please join us this month on Wednesday, July 13 from 5-8pm. We are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://golsrc.com/blog/wp-content/uploads/2011/07/MCDonaldsSpiritNight4.jpg" target="_blank"><img class="alignleft size-medium wp-image-1254" style="border: 1px solid black;" title="McDonaldsSpiritNights2011" src="http://golsrc.com/blog/wp-content/uploads/2011/07/MCDonaldsSpiritNight4.jpg" alt="" width="231" height="300" /></a></p>
<h3><span style="font-size: small;">WE  NEED YOU!!! </span></h3>
<div>It&#8217;s that time again! Thank you to everyone who has supported our Spirit Nights at McDonald&#8217;s on Staples Mill Road. We&#8217;ve made about $150 so far and appreciate all that you and McDonald&#8217;s have done for the swim team. Please join us this month on Wednesday, July 13 from 5-8pm. We are hoping to raise $100 this week. Come out and support our swim team!</div>
<div>Thank you for your support!</div>
<p>Juanita Wilson<br />
Swim Committee Chairperson</p>
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		<title>GuardStart Junior Lifeguard Class</title>
		<link>http://golsrc.com/blog/guardstart-junior-lifeguard-class/</link>
		<comments>http://golsrc.com/blog/guardstart-junior-lifeguard-class/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 15:44:39 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1571</guid>
		<description><![CDATA[ATTENTION LAKESIDE MEMBERS AGES 10-14 VSCM WILL BE OFFERING GUARDSTART ARC GUARD START:  LIFEGUARDING TOMORROW July 18 – July 21 from 9am until Noon Learn what it means to be a lifeguard! Junior Lifeguards will receive a t-shirt, book, and whistle. $80.00 PER PARTICIPANT (PAYABLE BY CHECK TO VSCM) MINIMUM OF FIVE PARTICIPANTS PLEASE CALL [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://golsrc.com/blog/wp-content/uploads/2011/07/GuardStart.gif" target="_blank"><img class="alignleft size-medium wp-image-1254" style="border: 1px solid black;" title="GuardStart" src="http://golsrc.com/blog/wp-content/uploads/2011/07/GuardStart.gif" alt="" width="231" height="300" /></a></p>
<p style="text-align: center;"><strong>ATTENTION LAKESIDE MEMBERS AGES 10-14</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>VSCM WILL BE OFFERING GUARDSTART</strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong>ARC GUARD START:  LIFEGUARDING TOMORROW</strong></p>
<p style="text-align: center;">July 18 – July 21 from 9am until Noon</p>
<p style="text-align: center;">Learn what it means to be a lifeguard!<br />
Junior Lifeguards will receive a t-shirt, book, and whistle.</p>
<p style="text-align: center;">$80.00 PER PARTICIPANT (PAYABLE BY CHECK TO VSCM)</p>
<p style="text-align: center;">MINIMUM OF FIVE PARTICIPANTS</p>
<p style="text-align: center;">PLEASE CALL THE VSCM OFFICE AT 897-2782 OR<br />
SIGN UP AT THE POOL WITH YOUR LIFEGUARDS</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Purpose </strong></p>
<p>American Red Cross <em>GuardStart: Lifeguarding Tomorrow</em> is a program for youth that provides a foundation of aquatic and leadership knowledge, attitudes and skills for future successful completion of the Red Cross Lifeguarding courses.</p>
<p><strong> </strong></p>
<p><strong>Prerequisites </strong></p>
<p>* Swim the front crawl for 25 yards continuously while breathing to the front or side.</p>
<p>* Tread water for 1 minute using arms and legs.</p>
<p>* Submerge and swim a distance of 10 feet underwater.</p>
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		<title>4th of July 2011!</title>
		<link>http://golsrc.com/blog/4th-of-july-2011/</link>
		<comments>http://golsrc.com/blog/4th-of-july-2011/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:01:28 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1560</guid>
		<description><![CDATA[4th of July 2011! Hi everyone, Attached is the flyer with all the information for the annual 4th of July celebration. We’ll have food, games for the kids, a 50/50 raffle, and a Silent Auction to benefit the swim team. Since we usually have a BIG demand for chairs on the 4th, and even though [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://golsrc.com/blog/wp-content/uploads/2011/06/LSRC4th_of_July_Flier.gif" target="_blank"><img class="alignleft size-medium wp-image-1254" style="border: 1px solid black;" title="4th of July 2011" src="http://golsrc.com/blog/wp-content/uploads/2011/06/LSRC4th_of_July_Flier.gif" alt="" width="231" height="300" /></a></p>
<h3><span style="font-size: small;">4th of July 2011!</span></h3>
<div>
<p>Hi everyone,</p>
<p>Attached is the flyer with all the information for the annual 4th of July celebration. We’ll have food, games for the kids, a 50/50 raffle, and a Silent Auction to benefit the swim team.</p>
<p>Since we usually have a BIG demand for chairs on the 4th,  and even though we’ve gotten 30 new chairs, we would encourage those who can to bring their own chair.  In fact, bringing our own chairs on the 4th of July is something of a tradition for many of us.</p>
<p>Hope to see you there.  Remember to purchase your meal ticket in advance so we can plan to have enough food on hand.</p>
<p>Mary Kenny<br />
Recreation Chairperson</p>
</div>
]]></content:encoded>
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		<title>July Board Meeting Rescheduled</title>
		<link>http://golsrc.com/blog/july-board-meeting-rescheduled/</link>
		<comments>http://golsrc.com/blog/july-board-meeting-rescheduled/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 20:05:46 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1536</guid>
		<description><![CDATA[LSRC members received the following email: This notice is being sent as a courtesy to the members of Lakeside Swim and Racquet Club. Due to a scheduling conflict at the church, the regular July meeting of the LSRC Board of Directors has been rescheduled. The meeting was originally scheduled, per the bylaws, on the second [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">LSRC members received the following email:</span></p>
<p><span style="font-size: medium;">This  notice is being sent as a courtesy to the members of Lakeside Swim and  Racquet Club. Due to a scheduling conflict at the church, the regular  July meeting of the LSRC Board of Directors has been rescheduled.</span></p>
<p><span style="font-size: medium;">The meeting was originally scheduled, per the bylaws, on the second  Thursday in July, the 14th. The church needed to hold another event at  that time, so our meeting space will not be available. Therefore, the  July meeting has been rescheduled to the FIRST Thursday, July 7. It will  still be held at Lakeside Baptist Church and will begin at 7:00pm. All  members of LSRC are welcome to attend any meeting of the LSRC Board of  Directors.</span></p>
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		<title>Tennis Camps &amp; Lessons</title>
		<link>http://golsrc.com/blog/tennis-camps-lessons/</link>
		<comments>http://golsrc.com/blog/tennis-camps-lessons/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:27:11 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1518</guid>
		<description><![CDATA[Time for Tennis!! Again this year, Monty Stafford will be offering a couple of Tennis Camps and private lessons at Lakeside. His information is attached. His groups are lots of fun for the kids &#8212; and they even learn something!! Please contact Monty directlly if you are interested in the tennis program.]]></description>
			<content:encoded><![CDATA[<p><a href="http://golsrc.com/blog/wp-content/uploads/2011/06/Lakeside_Summer_Tennis_Camp_2011.jpg" target="_blank"><img title="TennisCamps2011" class="alignleft size-medium wp-image-1254" style="border: 1px solid black;" src="http://golsrc.com/blog/wp-content/uploads/2011/06/Lakeside_Summer_Tennis_Camp_2011.jpg" alt="" width="231" height="300" /></a></p>
<h3><span style="font-size: small;">Time for Tennis!! </span></h3>
<div>Again this year, Monty Stafford will be offering a couple of Tennis Camps and private lessons at Lakeside. His information is attached. His groups are lots of fun for the kids &#8212; and they even learn something!! Please contact Monty directlly if you are interested in the tennis program.</div>
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		<title>New Member Information</title>
		<link>http://golsrc.com/blog/1407/</link>
		<comments>http://golsrc.com/blog/1407/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:06:14 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1407</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://golsrc.com/blog/wp-content/uploads/2011/05/2011_LSRC_Flyer_Deal_with_OpenHouseCoupon_Color1.jpg"><img class="alignleft size-medium wp-image-1436" title="2011_LSRC_Flyer_Deal_with_OpenHouseCoupon_Color" src="http://golsrc.com/blog/wp-content/uploads/2011/05/2011_LSRC_Flyer_Deal_with_OpenHouseCoupon_Color1-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<title>JRAC 2011 Volunteer Training Clinics</title>
		<link>http://golsrc.com/blog/jrac-2011-volunteer-training-clinics/</link>
		<comments>http://golsrc.com/blog/jrac-2011-volunteer-training-clinics/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:45:04 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1386</guid>
		<description><![CDATA[Welcome to another season of LSRC Hurricanes Summer Swim Meets. We appreciate the time and effort you put in to ensure that your children have a fun and successful experience. Swim meets require a lot of generous individuals who volunteer to help. JRAC provides mandatory annual and semi annual training clinics to ensure that all [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to another season of LSRC Hurricanes Summer Swim Meets. We  appreciate the time and effort you put in to ensure that your children  have a fun and successful experience.</p>
<p>Swim meets require a lot of generous individuals who volunteer to  help. JRAC provides mandatory annual and semi annual training clinics to  ensure that all of these wonderful people are up to date on current  rules and procedures. Please click the link below to determine if your  volunteer position requires annual training and pick which clinic works  best for you.</p>
<p><a href="../swim-program/jrac-officials-training-clinics/">2011 JRAC Officials Training Clinics</a></p>
<p>Again, thanks for all you do for the LSRC Hurricanes.</p>
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		<title>LSRC 3rd Annual Spaghetti Dinner</title>
		<link>http://golsrc.com/blog/lsrc-2nd-annual-spaghetti-dinner/</link>
		<comments>http://golsrc.com/blog/lsrc-2nd-annual-spaghetti-dinner/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 16:00:39 +0000</pubDate>
		<dc:creator>KimBarnes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://golsrc.com/blog/?p=1014</guid>
		<description><![CDATA[Lakeside Swim Team is hosting our 3rd Annual Spaghetti Dinner on Friday, March 25 at 6pm. North Run Baptist Church 2100 Lydell Dr. Richmond, VA 23228 US Call 804-221-5127 to RSVP This invitation goes out to all LSRC members and their families and friends!  Please come out and enjoy a wonderful dinner and help support [...]]]></description>
			<content:encoded><![CDATA[<table style="width: 455px; height: 297px;" border="0" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td colspan="2" valign="top">
<div>
<p>Lakeside Swim Team is hosting our 3rd Annual Spaghetti Dinner on Friday, March 25 at 6pm.</p>
<p>North Run Baptist Church<br />
2100 Lydell Dr.<br />
Richmond, VA 23228 US</p>
<p>Call 804-221-5127 to RSVP</p>
<p>This invitation goes out to <strong><em>all</em></strong> LSRC members and their families and friends!  Please come out and enjoy a wonderful dinner and help support the swim team! Last year&#8217;s event was so popular we&#8217;re doing it again. Not only does this give new and current members the chance to get to know one another but it also provides the right atmosphere to complete swimmer registration, discuss swim practice and meet schedules and expectations, and parental commitment.</p>
<p>Even if you don&#8217;t have a child swimming this season, this is a great opportunity to catch up with all of your summer friends and start making plans for Opening-Day weekend!</p>
<p>Enjoy a fabulous dinner, donated by local merchants and the LSRC Swim Committee.</p>
<p>Cost for dinner is only $5/person (age 7 and older) or $3/person (ages 6 and younger.)  A great deal, especially since you don&#8217;t have to cook or worry about the clean-up! So, come on out and have some fun and help us kick the swim season off to a great start!</p>
<p>&#8211;       Have dinner (Spaghetti, mac-n-cheese, salad, bread, dessert)</p>
<p>&#8211;       Connect with friends</p>
<p>Please RSVP by March 21 so we can have enough food for everyone!</p>
</div>
</td>
</tr>
</tbody>
</table>
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