LSRC Swim Lesson Program

Swim lessons will meet 4 times in the same week for a 30 minute lesson each day. Lessons will begin at time stated in description.

*A few weeks we are offering three sessions for 40 min. each day due to holiday or pool availability.  Please read description carefully before registering.

$100-4 Group Lessons for members.  Price per child.
Max two children per session. Member Discount will activate at checkout.

$150-4 Private Lessons for members. Price per child.
Max one child per session. Member Discount will activate at checkout.

$150-4 Group Lessons for Non-members. Price per child.
Max two children per session.

$200-4 Private Lessons for Non-members. Price per child.
Max one child per session.

Beginning Swim Levels

Level 1 (ages 3+) little to no experience in the water – repeat as needed

Objectives

  • Learn about water safety
  • Gain comfort in the water 
  • Kicking / making splashes while sitting on the wall with legs in the water
  • Holding on the wall and blowing bubbles
    • Putting whole face in
    • Opening eyes underwater with goggles
  • Diving for sticks in stairwell
  • Learning “Letter T” float on back with support
  • Learning “Letter X” front float with support
  • Learning basic freestyle/ front crawl with assistive devices (super backpack and barbell)
  • Jumping from the side to the instructor

Level 2 (ages 4+) comfortable in the water-completion of Level 1 or as evaluated by instructor-repeat as needed

Objectives

  • Continue learning about water safety
  • Increasing comfort in the water
  • Mastery of Level 1 (listed above)
  • Increased knowledge of freestyle and backstroke
    • Swim drills with kickboards (“Catch up” drill, kicking on front and back with kickboard etc.)
    • “Ready position” on the wall; pushing off on front and back into a streamline
    • Stroke fundamentals of freestyle and backstroke
  • Goal to swim at least 10-15m of backstroke and freestyle

Level 3 (ages 5+) very comfortable in the water-completion of Levels 1&2 or as evaluated by instructor-repeat as needed

Objectives

  • Continue learning about water safety
  • Mastery of Levels 1 and 2 (listed above)
  • Working to swim a length of the pool in freestyle and/or backstroke
  • Basic introduction to breaststroke and/or butterfly
  • Treading water
  • Intro to diving

Advanced Swim Lessons

Lessons can be customized for your swimmer with one of our instructors.  Focus can be on a specific stroke(s), diving, flip turns, etc.  Indicate level 4 when signing up, and tell us what they want to work on in the swim lesson experience box.
*If swimmer is 13+ please email us at lsrcpool@gmail.com before registering.

Meet our Swim Lesson Instructors

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Location:  2434 Swartwout Avenue, Henrico, VA, 23228 | Mailing Address: P.O. Box 9614, Henrico, VA 23228



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